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fitness

Steelhead 70.3 Race Report

Yesterday I did my fifth half Ironman, which was Steelhead 70.3 in Benton Harbor, Michigan. Benton Harbor is on the south west side of the state right on Lake Michigan. It was soooo beautiful. The Ironman Village and transition areas were literally almost right on the beach with a great view of the lake, beautiful… Continue reading Steelhead 70.3 Race Report

fitness

Mojo Triathlon Race Report

Helloooooo everyone! I had a pretty exciting weekend. I completed my scuba certification! I am officially a PADI certified open water diver so that’s pretty cool. Also, my older brother came into town for the week which means we have fun stuff planned all week! Additionally, on Sunday, I did my fifth Olympic distance triathlon… Continue reading Mojo Triathlon Race Report

Carol's Thoughts

TODAY WILL GO DOWN IN HISTORY

This morning I was initiated into the most exclusive club in the building. Hell, maybe the most exclusive club in the entire EPA: the Donut Club. Out of thousands of employees, only the persons with the most refined pallets, and who have the most extensive knowledge of these fried circles of dough are chosen. To… Continue reading TODAY WILL GO DOWN IN HISTORY

fitness, Travel

Tour de Beer

This weekend I did something fun that I wanted to share! It was one of my items on the summer bucket list! I did the Brewed on the Bikeway beer tour. Well, I don’t know if “beer tour” is the proper term. Maybe the Tour de Beer, if you will (I am so fucking clever).… Continue reading Tour de Beer

fitness

A complaint + weekly workouts

I HAVE A COMPLAINT. I typically always bike on the Little Miami Bike Trail. It has lovely scenery and I don’t have to worry about getting hit by cars. Now, some parts of the trail can get a little crowded which is understandable, especially on a nice day. Yesterday, I went for a ride with… Continue reading A complaint + weekly workouts

fitness

Workouts from 4/2-4/8

Hello friends! It’s time for a weekly update of my workouts etc. from April 2- April 9! The weather finally started sucking a little less (except today there was like an inch of snow on the ground when I woke up). I mean it’s still a little cold, but highs are now pretty consistently in… Continue reading Workouts from 4/2-4/8